Dig deep into a delicious world of some of the beauties of the Earth - brought to your belly! This class is gluten-free as well as full of protein, fiber and antioxidants.
Work with profession chef Anja - a natural in the kitchen and a strong athlete - and learn to strengthen your body and immune system in a hands-on cooking extravaganza. The menu includes a creamy and soft avocado kale salad, sweet and spicy chicken with juicy baked apricots, "majestic" black forbidden rice and a paleo berry crumble.
BYOB - why not splurge a little and bring some wine to enjoy with your meal? Red wine is great for the heart!
We can host at our location or yours. Be sure to include your preferred date, time and # location. Min 8 guests required.
MENU
Massaged Avocado Kale Salad
Massaged, avocado-coated dark greens with sun-dried tomatoes,pecans and goat cheese; citrus dijon vinaigrette
Moroccan Sweet Spiced Chicken with Apricots
Sweet and healing chicken with cinnamon, garlic, ginger and cayenne, roasted with dried apricots.
Forbidden Rice Salad
Mineral-rich black rice with fresh vegetables, sesame and creamy cashews.
Dark Chocolate Almond Coconut Crumble
Almond meal, coconut oil and coconut sugar make a delightful topping to this fresh fruit dessert.
*SUPERFOOD NOTES:
Forbidden rice is a special grain and is loved by all who taste it. A naturally nutty flavor, it's radiant purple hues and soft texture are a delight with every bite. This super-food ancient grain gives more antioxidants than an equal amount of blueberries. It also has more fiber, protein, iron and zinc than any other rice. Cinnamon, cayenne, garlic and ginger - all metabolism boosters and liver cleansers - marry nicely on perfectly cooked chicken with a sweet apricot and chicken broth sauce to top the meal and heal your body. The berry crumble includes dark chocolate, almond flour, coconut sugar and coconut oil to keep it healthy, light, simple and delectable. Join to eat and learn for a memorable meal and experience!